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Gennita Low
   


Manuel Villacorta, RD, MS, CSSD

Dear Librarians,

While growing up in Peru, award-winning and nationally recognized registered dietitian, author Manuel Villacorta, always had a healthy relationship with food.  But when he came to America everything changed.  Swept up in the culture of American dining, Manuel's eating habits began to spiral out of control. Instinctively, he decided to revisit how he ate as a child and how food was celebrated in his native country. The result is EATING FREE: THE CARB-FRIENDLY WAY TO LOSE INCHES, EMBRACE YOUR HUNGER, AND KEEP THE WEIGHT OFF FOR GOOD, a weight loss program that doesn't just consist of food intake and exercise, but also incorporates stress-management, relaxation and sleep.

EATING FREE is a refreshing change from diets that leave many Americans depressed, exhausted, and malnourished while stalling their motivation and metabolism. With EATING FREE, you can lose the guilt, the misconceptions, and the weight—for good!

Kim Weiss, on behalf of:
Manuel Villacorta
www.EatingFree.com
Eating Free / Manuel Villacorta, RD, MS, CSSD / HCI / Paperback: 264 pages
Price: $15.95 / ISBN: 978-0757316357 / Published: May, 2012
Manuel Villacorta is one of our featured authors this week. Click here to view his reader comments and feel free to use them in your newsletters.