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Defense of an Other by Grace Mead Thread for Pearls by Lauren Speeth      
Defense of an Other
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Grace Mead
Thread for Pearls
Meet the author
Lauren Speeth
       


Manuel Villacorta, RD, MS, CSSD

Dear Reader,

I created EATING FREE because of my love for food! Through my years of experience I have witnessed suffering, deprivation and the demonizing of food. I hope to put an end to that with EATING FREE. I want readers to love and celebrate food.

Here's a big revelation: we don't need to cut out whole categories of foods and ingredients to lose weight. With EATING FREE, you'll return to foods you love and celebrate eating again – all while losing one to three pounds a week.

EATING FREE is not a diet, a fad, or a trend. It is a lifestyle that doesn't just consist of food intake and exercise, but also incorporates stress-management, relaxation and sleep.

I'm giving away 5 copies of EATING FREE. Write to me – Manuel@mvnutrition.com – to win!

Manuel Villacorta,
award-winning and nationally recognized registered dietitian
www.EatingFree.com