The Consequence of Falling by Claire Contreras Dragon Night by Donna Grant River of Secrets by Roger Johns    
The Consequence of Falling
Meet the author
Claire Contreras
Dragon Night
Meet the author
Donna Grant
River of Secrets
Meet the author
Roger Johns

Manuel Villacorta, RD, MS, CSSD

Dear Reader,

I created EATING FREE because of my love for food! Through my years of experience I have witnessed suffering, deprivation and the demonizing of food. I hope to put an end to that with EATING FREE. I want readers to love and celebrate food.

Here's a big revelation: we don't need to cut out whole categories of foods and ingredients to lose weight. With EATING FREE, you'll return to foods you love and celebrate eating again – all while losing one to three pounds a week.

EATING FREE is not a diet, a fad, or a trend. It is a lifestyle that doesn't just consist of food intake and exercise, but also incorporates stress-management, relaxation and sleep.

I'm giving away 5 copies of EATING FREE. Write to me – – to win!

Manuel Villacorta,
award-winning and nationally recognized registered dietitian